How This Builds
Tracing how repeated sleep disruption becomes cumulative strain.
Sleep disruption often begins in small pieces.
A night interrupted here or there can feel manageable at first.
When the pattern repeats, recovery starts to shrink.
Rest no longer restores energy in the way it once did.
This page describes accumulation, not cause.
Interrupted nights stack on top of each other.
Fatigue carries forward instead of clearing.
As strain builds, the body and mind stay in a state of partial exhaustion.
Even quiet moments stop feeling restorative.
This page does not explain why the disruption continues.
It does not point to solutions or next steps.
Its purpose is to describe how repeated loss of sleep becomes cumulative strain, until exhaustion feels constant rather than temporary.